[00:02:00] Ashley Hicks: I got like my first haircut since almost a year ago. At this pace, that’s fine. Marketing is there to help themselves. The results may prove that age ain’t nothing but a number! I think Jared and BD are on the, Jerred Moon: where we get to announce the teams know. [14], When Aaliyah was twelve, Hankerson would take her to Vanguard Studios in her hometown of Detroit to record demos with record producer and Vanguard Studios owner Michael J. Or Is It? I feel like we didn’t, it has been that long since we talked about this one. [17][18][19] When Aaliyah finally got a chance to audition for the record executives at Jive records she sang "Vision of Love" performed by Mariah Carey. You just, you [00:26:00] cannot do that. "[100] Aaliyah's mother, Diane Haughton, reflected that everything "that went wrong in her life" began with her relationship with Kelly. so what were some of your takeaways and interesting thoughts on the study? Jerred Moon: Oh, that’s true. It’s going to push you over the edge and screw you up to where it just never worked. Joe Courtney: my presses con consistently going out during that time, like for three weeks in a row, I had I PR of my press. Farley said Aaliyah responded with a "firm, frosty 'no'" to both of the questions. Just like it happens when it happens, you know, maybe, maybe it did happen one week and then the next week. And they all regularly squatted as part of their training programs. don’t decline. On creating. Jerred Moon: Yeah. It was, I don’t know what it was, just from Amazon, but I never took it off. You kind of [00:39:00] suck at pushups right now. I’m sorry, like Emily does it. Jerred Moon: How’s training in the weather. I’m doing pushups in my, my first theory is what everyone’s theory is right now. Right. That’s it for this week. And there is a 60 minute time cap. Ashley Hicks: I mean, they categorize the middle age men in between 35 and 55. There were times when I was tired, but I knew I had to push on if I wanted to come off.”[24] Kelly claimed that Aaliyah was "one of the best young artists" he had worked with. And apparently that trapped a whole lot of sweat and moisture. I mean, that’s stuff that we do in our training already, but, recovery is a factor. Yeah. So this is being published on the first day of fit week. it doesn’t really matter when you start garaging athlete training, it just matters that you do garage gym athlete training, but I know it’s exciting to start at the beginning of a new cycle. So, you know, 10 years from now will be leaps and bounds different. So I really think it’s a matter of how much you train. You’ll see it on the webinar five stage process that we have for being awesome, being legendary garage mathlete. [16] According to former Jive Records A&R Jeff Sledge, the former owner of Jive Records didn't want to sign Aaliyah at first, because he felt that a 12-year-old was too young to be signed to the label. So to speak 20 year olds, you know, he’s not quite diving. Aaliyah has a pleasant voice, but the real reason the teenager's debut album, Age Ain't Nothing but a Number, was a hit is the radio-ready production courtesy of R. Kelly, her then-husband. If you enjoy this podcast, you can find out more about our training@garagegymathlete.com. Joe Courtney: I mean, creatine, just get swole, man. I had that. Jerred Moon: I feel like it was sooner. [68] The following year in 1995 she was nominated for Favorite Soul/R&B New Artist at the 22nd American Music Awards. I just. Is not be the fittest in the world at my thirties. After being signed by her uncle Barry Hankerson, Aaliyah was introduced to recording artist and producer R. Kelly. Because. [67] The editors also felt that the album was filled with many "ear pleasing numbers" and that Aaliyah was next in line behind Whitney Houston, Mariah Carey and Toni Braxton as a "chart topping queen". [30] During the bridge of the song Aaliyah sings about climbing the "highest mountain," and swimming the "deepest sea" to prove her devotion. yeah. I guess I’ve never paid attention to it. Ashley Hicks: Yeah. [17] According to Aaliyah "He just spent time with me, trying to see how I thought about things and what people my age think,". I mean, I loved it. [52] In the UK the single fared better on the charts peaking within the top 40 on the official charts at thirty two and the top 20 and top 10 on the Official Dance and R&B charts at number nineteen and six. Cause I found an article about halo top. Age Ain’t Nothing But A Number: Kash Doll Admits To Lying About Her Age "One should never trust a woman who tells one her real age.”- Oscar Wilde I just feel like I don’t, I don’t know. He has refused to discuss his relationship with her, citing her death. Ashley Hicks: You just never take your ring off. Just go faster. [16] He then became her mentor, as well as the sole songwriter and producer for her debut album. By Jerred Moon Get free updates of new posts here. So that’ll be happening this fit week for me, I’m excited about it. I think they’re called groove or something. In the session. The garage team athlete podcast is a result of my desire to build better humans, unequivocal coaches, and autonomous athletes. Age is nothing but a number. Maybe. In May 1997, she filed suit in Cook County seeking to have all records of the marriage expunged because she was not old enough under state law to get married without her parents' consent. Recovery and sleep. And I was, as I was going through mine, I was making really good pace. Get your thoughts on it, how people could screw up and maybe mindsets that they have. So. I can’t remember now. But then I got to round 14 and everything was unbroken and faster than so the last six rounds were each faster and all reps unbroken compared to the previous 14 last six, or my theory creatine. The question I like. Ashley Hicks: Good mom left this week. Welcome to fit week [00:10:00] applause. [70] Meanwhile, at the 1995 Soul Train Lady of Soul Awards She received a nomination for Best R&B/Soul New Artist for "Back & Forth". Want to learn if you can still be just as fit later on in life? I mean, not that’ll take me off on a side tangent. And, it just really can be uncomfortable if you’re getting overheated. Intro - YouTube Like pushups are going to be harder. But not that far different. Hey, Athletes! I try to check off as many of three elements as possible. And that is kind of how, like you, especially, if you have a lot of weight to lose at the very beginning, you know, you don’t want to cut out every single thing. Containing a lyrical interpolation from the song "What You Won't Do For Love by Bobby Caldwell the "soulful" ballad opens with a guitar-piano interplay, with Aaliyah's spoken … When asked about the promotional plans for the album weiss said, "there will be little in the way of marketing changes between the domestic and world promotion of the set". Like if you think that having a beer is a cheat, it’s not, it’s the opposite of that. I think. Jared moon here with Ashley Hicks. And then also this Thursday, that this week, so this is published on Monday. Joe Courtney: Yeah. I just need you to ask yourself why you’re going slow and if that’s really necessary, that’s it. And then there’s the geriatric side of that. I also don’t plan it out. Or you can take a break. Age Ain't Nothing but a Number is the debut studio album by American singer Aaliyah. So if anyone has lost weight, and they’re trying to stay on track, I guess my last thing I would say, or just this, this idea of it is, think about, and this is kind of what I sent you guys, ahead of time, was like, trying to think of your diet. Followed by a three rounds of five pushups, 10 sit ups in 15 year squats. Joe Courtney: Oh man. If you don’t know if that week is it’s where we, we test, we test a bunch of different metrics. [47] The album's second single "At Your Best (You Are Love)" was released on August 22, 1994, and it became Aaliyah's second top ten hit on the Billboard hot 100 peaking at number six. If you, if you are thinking this cheat day situation, look at your diet on a seven day rolling window and not an individual day window. Age Ain't Nothing But a Number received generally favorable reviews from critics. And like, you work hard, you deserve this beer. Yeah. Versus like, Oh, I’m being bad because that, that mindset shift is, is a [00:32:00] huge difference. So. Jerred Moon: y’all for a few months. I also decided to do, because somebody else [00:06:00] posted it in the group and for some reason I just decided to jump on it. That’s just how it works out. "[30] The eighth track "I'm So into You" also features another guest rap from Tia Hawkins. And I’m trying to be [00:23:00] like, I don’t want to like use it as an excuse to be like, well, I’m not gonna try so hard cause I want to have good knees later. So we would love to have [00:47:00] you on that webinar. The, the liquid chocolate just wouldn’t work. If you’ve, if you have a lot of weight to lose and you lose it, you know, there’s only like 5% of the people who do it actually maintain that weight loss. [92] However, the allegations have been said to have done "little to taint Aaliyah's image or prevent her from becoming a reliable '90s hitmaker with viable sidelines in movies and modeling."[101]. Thanks for listening to the garage gym athlete podcast. Yeah. What that food is. but I do, I do enjoy ordering. Yeah. But if you, if we were taking to sedentary groups, of like a 30 year old versus a 52 year old on like getting back into fitness, I bet it would be significantly different. I don’t know, I’ll wear it for about an hour a day. Like, if you want to have like a beer and a burger on Friday nights, And you call that your cheat cheat meal or whatever that’s going to be fine. You know, I think because I think the curve to getting back to like being awesome, if you will being really fit is much harder. Put in so much volume, now that my knees suck when I’m 60, you know, I’m really not into that. Pretty interesting stuff. It’s actually not that hard to. Super active people. So I have, I have an interesting story on creatine, but maybe I’ll save it for later. [60], Paul Verna from Billboard praised both R. Kelly's production on the album and Aaliyah's voice saying "The golden production touch of mentor R. Kelly is strongly felt here, and he has a field day with Aaliyah's warm silky voice, which has a depth and range that belie her youth. It’s safe. I will use the word treat, I guess, over that. That’s what we kind of do. It’s been like, I pick up one thing here and that thing takes me nine months to like actually make a habit. I need to test every single metric and the order that provided. And I just kinda want to talk about that philosophy because it’s gotten to the point with me now and it’s taken so long. ", "R. Kelly Gets Painfully Candid About Bill Cosby, Aaliyah, and Rape Accusations", "Age Ain't Nothing But a Number: Aaliyah", "Dutchcharts.nl – Aaliyah – Age Ain't Nothing but a Number", "Aaliyah Chart History (Top R&B/Hip-Hop Albums)", "Aaliyah Chart History (Top Catalog Albums)", "Canadian album certifications – Aaliyah – Age Ain't Nothing but a Number", "Japanese album certifications – Aaliyah – Age Ain't Nothing but a Number", "British album certifications – Aaliyah – Age Ain't Nothing but a Number", "American album certifications – Aaliyah – Age Ain't Nothing but a Number", Summer Bunnies (Summer Bunnies Contest Extended Remix), Your Body's Callin' (His & Hers Extended Remix), No One Knows How to Love Me Quite Like You Do, https://en.wikipedia.org/w/index.php?title=Age_Ain%27t_Nothing_but_a_Number&oldid=1012019409, CS1 maint: bot: original URL status unknown, Articles with dead external links from June 2016, Short description is different from Wikidata, Album articles lacking alt text for covers, Album chart usages for BillboardRandBHipHop, Certification Table Entry usages for Canada, Pages using certification Table Entry with shipments figures, Certification Table Entry usages for Japan, Certification Table Entry usages for United Kingdom, Certification Table Entry usages for United States, Certification Table Entry usages for unsupported region, Pages using certification Table Entry without certification, Pages using certification Table Entry with shipments footnote, Wikipedia articles with MusicBrainz release group identifiers, Creative Commons Attribution-ShareAlike License, "No One Knows How to Love Me Quite Like You Do", R. Kelly - Composer, Guest Artist, Instrumentation, Mixing, Producer, Rap, Vocals (Background), Peter Mokran - Engineer, Mixing, Programming, This page was last edited on 14 March 2021, at 03:59. you really, I think you need to focus more on recovery and I’d like to see more about that, but stay active forever is my main takeaway. And actually just think about. Joe Courtney: I mean, I was supposed to do this update like three weeks ago, but I always come in with the Spitfire hot, hot takes and my dates. Worse, gaining weight, if that’s what you’re trying to do. but super proud of him. like it’s not as measurable, but it’s, it is stated like it is a [00:20:00] thing, but they don’t see like a, a mechanism behind it. [1] When discussing the recording process for old school Aaliyah said, "At first, I had to get comfortable, but I had been around Robert, so it was cool. That was a whole other situation, a whole other time, it was a whole other thing, and I'm sure that people also know that. So it’s better to keep on the horse [00:24:00] now. So when I say suck at pushups, I was doing partitioned. And as you want to gain a bunch of weight and suck at Murph. And then you do 4,000 calories on Friday. Get a bunch of weight. Like, but are you really that tired? As an office reference. So it’s pretty much healed now, but I got a found a new rubber ring company. No, the weight gain. If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below: If you want to go a little bit deeper on this episode, here are some links for you: Be sure to listen to this week’s episode: Related Resources at End of Three Fitness: Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below! So I think that your body, when you’re doing more muscular activity is trying to utilize that pathway, which I had an abundance of for my body to use as energy. [34] A month before the release of the album's lead single, "Back & Forth", Aaliyah attended the Urban Network's "Power Jam" conference, where she was introduced and "received warmly". It’s still very important to me, but I’ll take it off, leave it on my desk. That’s it. I don’t have [00:36:00] guilt about it when it happens, you know, I’m just like, yeah, I ate a burger who cares, you know, and move on, but you have to just be mindful. Like, you know, one day I’m like, you know what, I’m going to do all these things and it’s going to be good for me. And so for me to randomly wake up one day with woop and they’re like, Oh yeah, you’re 14% recovery. Jerred Moon: Yeah, because you lose, I’m going to forget the numbers. I’m helping him with. Joe Courtney: I think actually now we’re on the same page. And I feel like that’s where, athletes in the twenties and thirties, you know, whether that’s CrossFit games or professional powerlifting, they’re burning the candle at both ends to where they’re killing themselves now for this ridiculous level of performance. And then go again for the run. The study compares performance markers between young males and middle-aged males. It was released on February 11, 1992 as a lead single from the rapper's only studio album The Fabulous Chi … [28] According to Aaliyah "lyrically I want things to be different. A different person is a much harder question to answer. Like what’s going on? [10] Aaliyah chose to begin auditioning while her mother made the decision to have her surname dropped. [93], Jamie Foster Brown in the 1994 issue of Sister 2 Sister wrote that "R. Kelly told me that he and Aaliyah got together and it was just magic." Didn’t know that was a thing. Just to let you know how long you have been on this earth. Lastly, this week’s Meet Yourself Saturday workout is one we all know and love, The EO3 5K. Don’t take a break. Because again, I, I may be counting macros or maybe do something else. Right. Jerred Moon: I’ve done multiple miles. You gotta be able to see through that stuff. A treat, you know, for a week. so that way you can keep going through the rest of the week. and, and that was a point made in the study is that there’s a lot, most of the research that we are pulling and that you hear us talk about, they’re typically like, Twenties and thirties, and that’s where most scientific research is done. Ashley Hicks: Yeah, I take them off even when I shower. Lordtyson. but your metrics will potentially stay the same. Jerred Moon: Nice. They can’t see you waiting, right? And, I wish I had as much discipline as she does when it came to nutrition, but, we’re at a really awesome burger place. No, you can’t. My results have been the same every single time. He’s doing great. Age Ain't Nothing but a Number. If you catch the webinar too, you get to hang out with me, the crew and some, a lot of the athletes live. Joe Courtney: And if you Jack things up too much, then you’re just going to be full of inflammation and then your body’s not going to be right in for the two or three days until it works out that inflammation. Aaliyah was credited for redefining R&B by blending her voice with Kelly's new jack swing. Joel will have. In this week’s episode, Jerred, Joe, and Ashley go over their updates and announcements before diving into this week’s study. Joe Courtney: they see me on Wednesdays, so. and then, yeah. Jerred Moon: Now, do you want to say I’m super proud of my dad, and he’s not doing anything dangerous to lose weight or taking any ridiculous supplements or anything like that. Joe Courtney: knee extensions that like, or like the GoTo, like, that’s just what they have. Where’d it go. This week. Jerred Moon: Yeah. but it was really cool to see. That’s the, one of the things that they seem to always highlight. Down with the clique peaked within the top 40 on the official charts at number thirty-two and within the top 40 and top 10 on the official Dance and R&B charts at number twenty-five and five. [79] In the UK the album peaked at number 23 and 6 respectively on both the UK Albums Chart and UK R&B Chart. Just anyone. Now it’s every decade you lose a certain percentage of your VO two max just by age. All the trend lines were basically the exact same for RPE going up over time. Jerred Moon: and Joe Courtney, what’s up, Joe. Phosphate is the energy system. Like seven to 10 pounds after a few months, maybe a full 12, 12 weeks or so. [30] The Seventh track "No One Knows How to Love Me Quite Like You Do" has been described as a "sensually" uptempo "crush" record and lyrically it is about Aaliyah being satisfied and how she is "made to feel like a goddess". Sledge stated in an interview, "The guy who owned Jive at the time, Clive Calder, he’s also an A&R person by trade. One additional single followed in the US: "Age Ain't Nothing but a Number". Most of the time. Producer: R. Kelly. And you will just like success at all costs. [31][32] On the song Aaliyah sings with a "subtle, laid-back vocal" while she talks about partying on the weekend with her friends. she she’s like the discipline queen when it comes to nutrition. And I tried pulling it before this podcast, like, is there, are, is there any research out there that’s like going over that and. Well that concludes this week’s episode. Yeah. Like just, are you, and then once you’re done answering those questions, if you’re like, yes, I really am that tired. Why are you going slow? One day I drank this happened last week. And he kinda knows that and he’s like, well, what do I, how do I. But I had this theory, no, now I wanted to throw out there because I was doing Murph recently inspired by the, the crew who’s doing Murph every single. So sign up for the webinar, sign up for a free trial. The ninth track "Street Thing" has been described as a "pretty standard slow jam" and it is about having devotion for another person. [22][87][88] The pair continued to deny marriage allegations, stating that neither was married. Both Robert and I are perfectionists, and if you listen to the music, there is a lot of passion in it.”[1], While recording the album, Kelly coached her as they worked several hours in the studio. They were like nine 45 for the first two miles while keeping zone two. [85][6][7], With the release of Age Ain't Nothing but a Number, rumors circulated of a relationship between Aaliyah and R. We need to get to the study. People would see her walking his dog, 12 Play, with her basketball cap and sunglasses on. Ashley Hicks: It is it’s six rounds of an 800 meter run. [17] The original release date for the album was June 14, but due to the instant success of the lead single's accompanying video on MTV it prompted the label to release the album earlier on May 24. So I read, I recently went on creatine. Quick, company announcements. He was basically head of the A&R department. If you want to learn more, go to garage, gym athlete.com. Ashley Hicks: That’s what I was going to say. Jerred Moon: things. Cause that’s the one thing that they didn’t, they didn’t really take into account. [00:44:00] but yeah, I I’m on the Joe side with us. I’m like, okay, let’s this is weird. That’s interesting. And I can’t prove it. Like, why do you want those things so badly? And then I pick up another thing it’s really taken 10, 15 years to like, develop really good habits. I wonder if they do cover any recovery stuff in that one. I mean, still, if you’re training, clearly this evidence is showing that you are still recovering, like you would when you were younger. Ashley Hicks: that was like 12 weeks ago. Episode 51 of The Garage Gym Athlete Podcast is up! Jerred Moon: Clever. 15, 20 years. After three rounds. To date the album has sold over six million copies worldwide.[7]. Or that she was coming and going in and out of his house. So I think that’s. cause that’s about as far as I’ll go, I don’t always agree with his tactics. Cause that’s what we, whenever we, and it’s really only when we travel and on other rare occasions, because we’re always, you know, 90, 95% on point with our diet all the time. And you just need to realize that. And I was like, this is, this is strange.
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